This week, we post a new personal growth tip or inspiration drawn from a recent Daily Dose of Happiness mailing.

HAPPINESS

Are you happy every day?  Are you happy every hour?  Are you happy every minute?  Me neither.

Happiness is not about wearing a 24/7 grin across your face.  Happiness is about being comfortable with who you are and where you are, and feeling that your life is good. 

There is room for frustration in happiness.  There is no room for being ruled by frustration.

There is room for sadness in happiness.  There is no room for being ruled by sadness.

There is room for anger in happiness.  There is no room for being ruled by anger.

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This week, we post a new personal growth tip or inspiration drawn from a recent Daily Dose of Happiness mailing.

I asked Corey Ritter to provide a few fitness tips this week for better energy and more happiness:

"Walk around the block. There are many benefits to be gained from walking. These can include more energy, deeper and more satisfying sleep, stronger leg muscles, lower body fat, higher metabolic rate, and reduce stress! Everyday for 20-30 minutes at a brisk walk. Preferably first thing in the morning!"

Corey Ritter can be reached at http://www.bodydesign.biz/coreyritter

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This week, we post a new personal growth tip or inspiration drawn from a recent Daily Dose of Happiness mailing.

FAILURE

Failure is the most important ingredient in success.  Without failure, you cannot know what success looks like, just as without hunger you can never know what it feels like to be satisfied.  The better you taste failure, the more prepared you will be for success.

Don't waste your valuable failures!  Coddle them.  Embrace them.  Learn from them.  Harness them in every effort on your path to success.

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This week, we post a new personal growth tip or inspiration drawn from a recent Daily Dose of Happiness mailing.

Here's a great contribution from a reader, that I thought I would share with you, too...

"Just wanted to share something with you and your readers that keeps me in "gratitude mode":  I give awards, daily, sometimes many times a day.

"As I drive my car (lease up in a few months; still grateful that I have it in the first place, and it runs well, and I can keep up the payments) or walk along the sidewalk (grateful that I CAN walk, even though I sometimes need a cane), if I see a bunch of flowers (weeds, or a garden, or a bouquet carried by someone, or the plantings at the M***'s drive thru), I look for the prettiest one, or the one with the most surprising color, or the one that obviously had the hardest struggle to survive -but made it-and I mentally present the "Best Blossom of the Day" award. 

"Or I'll give someone walking their dog the "Cutest Pup" or "Best Behaved Dog" award.  Or present the "Nicest Professional Outfit" award to someone on their way to work. Or a "Most Courteous Driver" award.You get the idea.

"Never are these awards announced to the recipients-they simply remain catalogued in my mind and heart.  They keep me alert to the beauty that is everywhere, however, and keep me 'living all the days of my life.'"

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NOTE:  This was feedback to an earlier Daily Dose, but already it is drawing its own feedback.  Here are a couple of the comments I have received:

MORE GRATITUDE AWARDS

"That's Great!!!  Whoever that reader is, they should get one of their own awards, for coming up with such a cool concept.  I'm definitely going to remember this one, and put it to use, on a daily basis, until it becomes a habit.  That was truly a gem...

"And thank you, David, for passing it along...you get one of those awards, as well, for doing so."

MORE GRATITUDE EXPRESSED

"I wanted to comment on today daily dose.

"I've done what this man does most of my life.  I call it praying all day long.  I've told other people that I pray all day long and gotten a few looks like I'm a bit batty.  It's nice to know there are others out there being grateful for the everyday ordinary little things. 

"It truly helps to focus on the positive especially with so much negative around us every day.

"Thanks for your work, another one of the positives I'm grateful for."

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