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January 2009 
Health Body - Happy Person
Posted on Mar 15th, 2007
by 
Amabaie
Amabaie
This week, we post a new personal growth tip or inspiration drawn from a recent Daily Dose of Happiness mailing.
I asked Corey Ritter to provide a few fitness tips this week for better energy and more happiness:
"Walk around the block. There are many benefits to be gained from walking. These can include more energy, deeper and more satisfying sleep, stronger leg muscles, lower body fat, higher metabolic rate, and reduce stress! Everyday for 20-30 minutes at a brisk walk. Preferably first thing in the morning!"
Corey Ritter can be reached at http://www.bodydesign.biz/coreyritter
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